Cycling can help you protect yourself from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Cycling is also used as a mode of transportation in many countries. Cycling helps in increasing the body’s stamina and boosts the endurance capacity of a person. Cycling is a kind of aerobic exercise that accelerates your breathing and heart rate, which helps to stimulate the contraction of the intestinal muscles. From toning the muscles to preventing cardiovascular diseases, let’s have a look at the health benefits of cycling every day.